Fried Corn with Smoked Sausage Recipe

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Fried Corn with Smoked Sausage
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Ingredients:

Directions:

  1. Melt the butter in a large, deep skillet over medium-high heat. Cook the onion, green bell pepper, red bell pepper, and smoked sausage in the butter until hot, 1 to 2 minutes. Add the corn and reduce heat to medium; cover and cook until the corn is tender, 5 to 7 minutes. Season with seasoned salt, garlic powder, onion powder, monosodium glutamate, and pepper; toss to combine. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.88 Kcal (1226 kJ)
Calories from fat 225.46 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 56.28mg 19%
Sodium 847.1mg 35%
Potassium 455.18mg 10%
Total Carbs 5.99g 2%
Sugars 3.13g 13%
Dietary Fiber 1.07g 4%
Protein 9.56g 19%
Vitamin C 40.8mg 68%
Vitamin A 1mg 34%
Iron 17.6mg 98%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 190.29 Kcal (797 kJ)
Calories from fat 146.48 Kcal
% Daily Value*
Total Fat 16.28g 39%
Cholesterol 36.57mg 19%
Sodium 550.36mg 35%
Potassium 295.73mg 10%
Total Carbs 3.89g 2%
Sugars 2.03g 13%
Dietary Fiber 0.69g 4%
Protein 6.21g 19%
Vitamin C 26.5mg 68%
Vitamin A 0.7mg 34%
Iron 11.4mg 98%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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