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Mushroom and Spinach Quiche With Potato Crust Recipe

Mushroom and Spinach Quiche With Potato Crust Recipe

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Mushroom and Spinach Quiche With Potato Crust

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Ingredients:

Serving

1/2 lb yukon gold potato, peeled and shredded
3 1/4 tsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 onion, diced
8 oz white mushrooms, sliced
5 oz baby spinach , bagged
3 large eggs
1 cup skim milk
1 oz gruyere cheese , shredded in a food processor (or on the large holes of a grater)

Directions:

Preheat oven to 400 degrees.
Lightly grease a 9-inch glass or ceramic pie dish with 1/4 teaspoon oil. Toss potatoes with 1 teaspoon oil and 1/8 teaspoon each salt and pepper. Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
Lower the oven to 325 degrees. Heat 1 teaspoon oil in a large skillet, preferably nonstick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining teaspoon oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Carefully pour in egg mixture. Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.56 Kcal (442 kJ)
Calories from fat	43.57 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	74.27mg	25%
Sodium	215.92mg	9%
Potassium	409.8mg	9%
Total Carbs	9.72g	3%
Sugars	2.95g	12%
Dietary Fiber	1.23g	5%
Protein	6.53g	13%
Vitamin C	11.9mg	20%
Iron	24.2mg	134%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	73.47 Kcal (308 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	7%
Cholesterol	51.69mg	25%
Sodium	150.28mg	9%
Potassium	285.22mg	9%
Total Carbs	6.77g	3%
Sugars	2.05g	12%
Dietary Fiber	0.86g	5%
Protein	4.54g	13%
Vitamin C	8.3mg	20%
Iron	16.8mg	134%
Calcium	94.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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