Fried Plum Dumplings (Emeril Lagasse) Recipe

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Fried Plum Dumplings (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place vegetable oil in a deep saute pan that comes no more than 1/3 of the way up the sides of the pan. Heat until a deep fat fry thermometer registers 360 degrees. Meanwhile, in a medium saucepan, place the plums, sugar, ginger and cardamom and cook for 10 minutes. The sugar and the plums will form their own syrup. In a bowl combine the cornstarch and water until they form a paste. While stirring, slowly pour the cornstarch paste into the plum mixture. The mixture should thicken right up. Cook for 1 minute, stirring constantly. Remove from the heat and cool slightly. Place 1 1/2 teaspoons of the filling in the center of the round dumpling wrapper. Using your fingertips, moisten the edges of the wrapper with a little water, and fold the sides of the wrapper towards the center and press the edges closed. Continue until all the wrappers are filled. Carefully drop the dumplings into your saute pan 4 to 5 at a time. Fry until golden, about 3 to 4 minutes. With a slotted spoon remove from the oil and drain on paper towels, drizzle with ginger syrup, or honey. Cover with a generous shake of powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.87 Kcal (1988 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2.44mg 0%
Potassium 723.18mg 15%
Total Carbs 117.69g 39%
Sugars 104.17g 417%
Dietary Fiber 4.78g 19%
Protein 4.61g 9%
Vitamin C 45.5mg 76%
Iron 0.1mg 0%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 88.3 Kcal (370 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.45mg 0%
Potassium 134.47mg 15%
Total Carbs 21.88g 39%
Sugars 19.37g 417%
Dietary Fiber 0.89g 19%
Protein 0.86g 9%
Vitamin C 8.5mg 76%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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