Cherry - Fig Bars Recipe

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Cherry - Fig Bars
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Ingredients:

Directions:

  1. -Filling-
  2. Combine all the ingredients in a small saucepot and bring up to a slow simmer.
  3. Cook 25 - 30 minutes, until all the liquid is absorbed and figs begin to paste .
  4. Purée in a food processor to a thick puree.
  5. Cool completely, set aside.
  6. -Cookie-
  7. Combine cornstarch and water in a small dish, whisking smooth. Set aside.
  8. Cream shortening and sugar until light.
  9. Beat in cornstarch slurry and vanilla until well combined.
  10. By hand, gently but thoroughly beat in the flours and baking powder to form a very stiff dough.
  11. -Assembly-
  12. Line 2 baking sheets with parchment.
  13. Roll dough into a large, fairly thin (1/4 or so) rectangle on a well-floured board.
  14. Cut into four wide, equal strips.
  15. Place filling in a pastry bag with a large plain tip (or use a large Ziploc with a corner cut off).
  16. Pipe a line of filling down one side of each strip.
  17. Fold the dough over the filling, pinching the edges to seal well. Place on baking sheets.
  18. Chill 2-3 hours, or freeze up to 3 months.
  19. Preheat oven to 350F.
  20. Using a sharp, serrated knife, cut each log into ten equal cookies.
  21. Bake 12 minutes.
  22. Allow cookies to cool completely on sheets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.02 Kcal (364 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 111.82mg 5%
Potassium 48.9mg 1%
Total Carbs 10.97g 4%
Sugars 3.41g 14%
Dietary Fiber 1.04g 4%
Protein 0.96g 2%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 340.02 Kcal (1424 kJ)
Calories from fat 158.36 Kcal
% Daily Value*
Total Fat 17.6g 7%
Sodium 436.93mg 5%
Potassium 191.08mg 1%
Total Carbs 42.87g 4%
Sugars 13.32g 14%
Dietary Fiber 4.05g 4%
Protein 3.74g 2%
Vitamin C 1mg 0%
Iron 2.2mg 3%
Calcium 92.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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