Main
Recipes
Course
Dinners
rice dinner
Pork Medallions with Pomegranate Sauce Recipe

Pork Medallions with Pomegranate Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2-1/2 cups water
1 cup uncooked wild rice
1 pork tenderloin (1 lb)
1/4 cup king arthur unbleached all-purpose flour
1/4 cup cornmeal
2 tsp grated lemon peel
1 tbsp olive oil
1 cup reduced-sodium chicken broth
1 cup pomegranate juice
2 tbsp brown sugar
2 garlic cloves, minced
1/2 tsp pepper
1/4 tsp salt
1/4 tsp ground ginger
1/8 tsp cayenne pepper
1 tbsp cornstarch
2 tbsp cold water

Directions:

In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender.
Meanwhile, cut pork tenderloin into eight slices; flatten slightly. In a large resealable plastic bag, combine the flour, cornmeal and lemon peel. Add pork, a few pieces at a time, and shake to coat.
In a large skillet coated with cooking spray, cook pork in oil in batches for 2-3 minutes on each side or until tender. Remove and keep warm.
In the same skillet, combine the broth, pomegranate juice, brown sugar, garlic and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and cold water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and wild rice. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.93 Kcal (2240 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	73.69mg	25%
Sodium	357.83mg	15%
Potassium	720mg	15%
Total Carbs	83.88g	28%
Sugars	12.89g	52%
Dietary Fiber	1.27g	5%
Protein	30.58g	61%
Vitamin C	1.8mg	3%
Iron	3.4mg	19%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	105.81 Kcal (443 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	10%
Cholesterol	14.58mg	25%
Sodium	70.78mg	15%
Potassium	142.42mg	15%
Total Carbs	16.59g	28%
Sugars	2.55g	52%
Dietary Fiber	0.25g	5%
Protein	6.05g	61%
Vitamin C	0.4mg	3%
Iron	0.7mg	19%
Calcium	9.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pomegranate Pork Tenderloin

King arthur unbleached all-purpose flour, Cornmeal and 14 more..
Cashew Shrimp

Peanut oil, Shrimp, peeled and deveined and 9 more..
Grilled Beef Tenderloin Sandwiches

Brown sugar, Garlic cloves, minced, Coarsely ground pepper and 16 more..
Vegetable and Ground Turkey Soup

Olive oil, Chopped celery, Onion, chopped, Ground turkey and 12 more..
Teriyaki Steak Marinade

Olive oil, Soy sauce, Honey, Brown sugar, Garlic cloves and 2 more..
Chicken and Shrimp Satay

Uncooked medium shrimp, peeled and deveined and 19 more..
Mandarin Vegetable Medley

Fresh asparagus, trimmed and cut into 2-inch pieces and 18 more..
Mom's Celery Seed Brisket

Fresh beef brisket (3 to 4 lb), Italian crushed tomatoes and 12 more..
Rhubarb Chutney

Sliced fresh rhubarb, White vinegar, Granulated sugar and 9 more..
Curry Stand Chicken Tikka Masala Sauce

Ghee (clarified butter), Onion, finely chopped and 16 more..
Country Ribs

Country-style pork ribs, Ketchup, Mild soy sauce and 9 more..
Marinated Salmon

Salmon fillets, with skin, Olive oil, Rice vinegar and 9 more..