Stir Fried Chinese Greens Recipe

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Ingredients:

Serving

1/2 cup chicken broth
1 tbsp oyster sauce
1 tbsp chinese wine or 1 tbsp dry white wine or 1 tbsp dry sherry
1 tbsp soy sauce
1/4 tsp sugar
1/4 tsp salt
1 tbsp peanut oil
3 scallions, cut into 1-inch lengths
1 tbsp minced garlic
1 tsp minced fresh ginger
1 lb choy sum , sliced crosswise at 3-inch intervals, thickest stalks halved lengthwise
1 tsp cornstarch, mixed with
1 tbsp cold water

Directions:

In a small bowl, combine the broth with the oyster sauce, wine, soy sauce, sugar and salt.
Set a large wok over high heat. When it's hot, add the oil and swirl to coat. After 20 seconds, add the scallions, garlic and ginger and stir-fry for 30 seconds.
Add the choy sum and stir-fry for 2 minutes; press it against the wok, then stir and press again.
Add the sauce in the bowl and bring to a boil, then cover and simmer for 3 minutes.
Add the cornstarch mixture and continue stir-frying until the sauce thickens, about 15 seconds. Transfer the greens to a small platter and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.95 Kcal (326 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	656.96mg	27%
Potassium	80.73mg	2%
Total Carbs	7.74g	3%
Sugars	0.54g	2%
Dietary Fiber	0.44g	2%
Protein	3.17g	6%
Vitamin C	68.4mg	114%
Vitamin A	5.7mg	189%
Iron	213.4mg	1186%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	43.87 Kcal (184 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	5%
Sodium	369.73mg	27%
Potassium	45.43mg	2%
Total Carbs	4.36g	3%
Sugars	0.3g	2%
Dietary Fiber	0.25g	2%
Protein	1.78g	6%
Vitamin C	38.5mg	114%
Vitamin A	3.2mg	189%
Iron	120.1mg	1186%
Calcium	84.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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