Fried Artichoke Hearts Recipe

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Ingredients:

Serving

2 eggs
1/2 cup milk
1 (15 oz) can artichoke hearts, drained and quartered
1 1/2 cups seasoned dry bread crumbs
2 cups oil for frying , or as needed
1/4 cup grated parmesan cheese for topping

Directions:

Heat oil in a deep-fryer or heavy deep skillet to 350 degrees F (175 degrees C).
In a small bowl, whisk together eggs and milk. Place seasoned bread crumbs in a separate bowl. Dip artichoke hearts in the egg mixture, then roll in bread crumbs until they are fully covered.
Deep-fry for 2 to 3 minutes, until deep golden brown. Remove to paper towels to drain excess oil. When all the pieces have been fried, place on a serving tray and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.78 Kcal (841 kJ)
Calories from fat	171.4 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	13.98mg	5%
Sodium	118.15mg	5%
Potassium	39.18mg	1%
Total Carbs	5.84g	2%
Sugars	0.73g	3%
Dietary Fiber	0.43g	2%
Protein	2.05g	4%
Vitamin C	0.3mg	1%
Iron	0.5mg	3%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	550.83 Kcal (2306 kJ)
Calories from fat	470.22 Kcal
		% Daily Value*
Total Fat	52.25g	29%
Cholesterol	38.36mg	5%
Sodium	324.14mg	5%
Potassium	107.49mg	1%
Total Carbs	16.03g	2%
Sugars	2.01g	3%
Dietary Fiber	1.19g	2%
Protein	5.62g	4%
Vitamin C	0.9mg	1%
Iron	1.3mg	3%
Calcium	80.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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