Directions:
- In a large pot over medium-high heat, add the canola oil. Add the onion and cook until softened, about 5 minutes. Add the garlic and red pepper flakes and cook for 1 minute. Add the 2 teaspoons Italian seasoning, tomatoes and season with salt and pepper, to taste. Bring to a simmer and let cook for 10 minutes. Reserve 1 1/2 cups of the sauce for the online round 2 recipe Eggplant and Pasta.
- Preheat oven to 375 degrees F.
- Set up a breading station using 3 baking dishes. In the first dish, add the flour and season with salt and pepper, to taste. In the second dish whisk the eggs with 1/2 cup water. In the third dish combine the bread crumbs, cornmeal, 2 tablespoons Parmesan and season with salt and pepper, to taste. Slice the eggplant into 3/4-inch slices. Dredge them in flour, then in the egg wash and then in the bread crumbs. Arrange the eggplant on 2 sheet trays fitted with a racks and bake in oven until crispy, about 20 to 25 minutes. Reserve 4 slices of eggplant for the online round 2 recipe, Eggplant and Pasta.
- Turn the oven to broil. Put the eggplant, overlapping, into a baking dish in 2 rows. Cover each row with about a cup of sauce and sprinkle with the mozzarella cheese and remaining 2 tablespoons of Parmesan. Put under the broiler until the cheese is melted and bubbling, about 3 to 4 minutes. Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.78 Kcal (1938 kJ) | ||
| Calories from fat | 123.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 93.24mg | 31% | |
| Sodium | 610.37mg | 25% | |
| Potassium | 787.36mg | 17% | |
| Total Carbs | 62.23g | 21% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 11.12g | 44% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 485.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 21% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 31% | |
| Sodium | 144.63mg | 25% | |
| Potassium | 186.57mg | 17% | |
| Total Carbs | 14.75g | 21% | |
| Sugars | 3.02g | 51% | |
| Dietary Fiber | 2.63g | 44% | |
| Protein | 5.79g | 49% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.6mg | 15% | |
| Calcium | 115mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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