Chicken Parmesan (Tyler Florence) Recipe

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Chicken Parmesan (Tyler Florence)
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Ingredients
17
Count
Nutrition
1543
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Coat a saute pan with olive oil and place over medium heat. When the oil gets hazy, add the onions, garlic, and bay leaves; cook and stir for 5 minutes until fragrant and soft. Add the olives and some hand-torn basil. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir until the liquid is cooked down and the sauce is thick, about 15 minutes; season with sugar, salt and pepper. Lower the heat, cover, and keep warm.
  2. Preheat the oven to 450 degrees F.
  3. Get the ingredients together for the chicken so you have a little assembly line. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/2-inch thick. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, season with salt and pepper.
  4. Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once.
  5. Ladle the tomato-olive sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1543.25 Kcal (6461 kJ)
Calories from fat 773.78 Kcal
% Daily Value*
Total Fat 85.98g 132%
Cholesterol 571.61mg 191%
Sodium 2725.06mg 114%
Potassium 2304.74mg 49%
Total Carbs 46.26g 15%
Sugars 10.02g 40%
Dietary Fiber 4.83g 19%
Protein 150.46g 301%
Vitamin C 6.7mg 11%
Iron 3.2mg 18%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 172.24 Kcal (721 kJ)
Calories from fat 86.36 Kcal
% Daily Value*
Total Fat 9.6g 132%
Cholesterol 63.8mg 191%
Sodium 304.14mg 114%
Potassium 257.23mg 49%
Total Carbs 5.16g 15%
Sugars 1.12g 40%
Dietary Fiber 0.54g 19%
Protein 16.79g 301%
Vitamin C 0.7mg 11%
Iron 0.4mg 18%
Calcium 19.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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