Pork Cutlets with Pan-Roasted Tomatoes Recipe

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Pork Cutlets with Pan-Roasted Tomatoes
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Ingredients:

Directions:

  1. Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch. Transfer to plates. Wipe out skillet. Heat the remaining oil over medium-high heat. Cut the tomatoes into wedges. Add them to the skillet with the vinegar, thyme, and the remaining salt and pepper. Cook for 7 minutes. Add the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2021.21 Kcal (8462 kJ)
Calories from fat 847.15 Kcal
% Daily Value*
Total Fat 94.13g 145%
Cholesterol 622.14mg 207%
Sodium 5175.82mg 216%
Potassium 3533.83mg 75%
Total Carbs 153.63g 51%
Sugars 26.32g 105%
Dietary Fiber 13.31g 53%
Protein 132.63g 265%
Vitamin C 93.2mg 155%
Iron 14.1mg 78%
Calcium 372.7mg 37%
Amount Per 100 g
Calories 151.09 Kcal (633 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 145%
Cholesterol 46.5mg 207%
Sodium 386.9mg 216%
Potassium 264.16mg 75%
Total Carbs 11.48g 51%
Sugars 1.97g 105%
Dietary Fiber 0.99g 53%
Protein 9.91g 265%
Vitamin C 7mg 155%
Iron 1.1mg 78%
Calcium 27.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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