Sausage Schnitzel with Quick Sauerkraut (Brian Boitano) Recipe

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Sausage Schnitzel with Quick Sauerkraut (Brian Boitano)
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Ingredients:

Directions:

  1. Sauerkraut:
  2. Add the oil to a large skillet over medium heat. Drop in the cabbage and saute for a few minutes until the greens have slightly wilted. Add the remaining ingredients to the pan and cook until the liquid has reduced by half and cabbage is tender but still has a slight crunch. Set aside.
  3. Mustard:
  4. Whisk together all of the ingredients in a small bowl and set the sauce aside.
  5. Schnitzel:
  6. Set up a breading station using 3plates or pie dishes. To the first dish, add the flour. In the second dish, combine the eggs with the water and whisk them together. In the third dish, toss the bread crumbs with the paprika, garlic powder, onion powder and healthy pinches of salt and pepper, to taste.
  7. Lightly dredged the sausages in the flour, then in the egg wash, and then coat them thoroughly in the bread crumb mixture. Set them aside on a sheet tray.
  8. Heat the canola oil in a large skillet over medium-high heat. Fry the sausages until brown and crispy, about 3 to 4 minutes per side. Transfer them to a paper towel-lined plate to drain.
  9. Slice open each roll lengthwise and stuff them with the fried sausages. Top the portions with some sauerkraut, drizzle with the mustard and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1263.84 Kcal (5291 kJ)
Calories from fat 973.19 Kcal
% Daily Value*
Total Fat 108.13g 166%
Cholesterol 116.41mg 39%
Sodium 1261.3mg 53%
Potassium 343.31mg 7%
Total Carbs 52.11g 17%
Sugars 9.88g 40%
Dietary Fiber 3.09g 12%
Protein 18.83g 38%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 244.15 Kcal (1022 kJ)
Calories from fat 188 Kcal
% Daily Value*
Total Fat 20.89g 166%
Cholesterol 22.49mg 39%
Sodium 243.66mg 53%
Potassium 66.32mg 7%
Total Carbs 10.07g 17%
Sugars 1.91g 40%
Dietary Fiber 0.6g 12%
Protein 3.64g 38%
Iron 0.5mg 15%
Calcium 14.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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