Pork Cutlets with Potato Salad Recipe

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Pork Cutlets with Potato Salad
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Ingredients:

Directions:

  1. Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch. Transfer to plates. Meanwhile, boil the potatoes in salted water until tender, about 20 minutes. Drain and pat dry. Cut into 1-inch chunks. Return to the pot along with the cream, mustard, tarragon, the remaining salt and pepper and combine. Serve with the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2447.49 Kcal (10247 kJ)
Calories from fat 877.69 Kcal
% Daily Value*
Total Fat 97.52g 150%
Cholesterol 676.39mg 225%
Sodium 4399.55mg 183%
Potassium 5487.04mg 117%
Total Carbs 239.89g 80%
Sugars 13.44g 54%
Dietary Fiber 22.63g 91%
Protein 143.53g 287%
Vitamin C 82.5mg 137%
Iron 20.7mg 115%
Calcium 419mg 42%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 150%
Cholesterol 43.87mg 225%
Sodium 285.34mg 183%
Potassium 355.87mg 117%
Total Carbs 15.56g 80%
Sugars 0.87g 54%
Dietary Fiber 1.47g 91%
Protein 9.31g 287%
Vitamin C 5.3mg 137%
Iron 1.3mg 115%
Calcium 27.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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