Frico Recipe

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Frico
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Ingredients:

Directions:

  1. Toss everything together. Drop by tablespoonfuls, 4 apart, onto a Silpat-lined baking sheet. Stir after each tablespoon, to keep flour evenly distributed. Spread each spoonful out to a 3-4 diameter circle. Bake in a preheated 375°F oven for about 10 minutes until bubbly. Let cool a minute or two, then transfer very carefully to a rack to cool. You can also drape them over the bottom of a teacup to form a small bowl. Store in an airtight container, separated by layers of waxed paper, at room temperature, up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.13 Kcal (449 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 16.85mg 6%
Sodium 431.78mg 18%
Potassium 26.52mg 1%
Total Carbs 2.33g 1%
Sugars 0.25g 1%
Dietary Fiber 0.19g 1%
Protein 9.12g 18%
Iron 0.4mg 2%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 392.47 Kcal (1643 kJ)
Calories from fat 223.05 Kcal
% Daily Value*
Total Fat 24.78g 10%
Cholesterol 61.73mg 6%
Sodium 1581.76mg 18%
Potassium 97.15mg 1%
Total Carbs 8.53g 1%
Sugars 0.91g 1%
Dietary Fiber 0.68g 1%
Protein 33.42g 18%
Iron 1.3mg 2%
Calcium 1092.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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