Spinach Salad in Parmesan Frico Cups (Giada De Laurentiis) Recipe
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Directions:
- Preheat the oven to 375 degrees F. CITRUS VINAIGRETTE: Combine all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
- FRICO CUPS: Place a sheet of parchment paper on a baking sheet. Place 4 (1/4-cup) mounds of Parmesan cheese on the mat and gently tap down until each mound is flat and about 5 inches in diameter. Bake for 8 to 10 minutes, until golden and bubbly.
- Meanwhile, invert a muffin pan onto the counter. Working quickly, use a thin spatula to transfer each of the Frico onto the inverted muffin tin (to form upside-down cups). Let cool until firm, about 5 minutes.
- SALAD & ASSEMBLY: In a large bowl, combine all the spinach salad ingredients. Drizzle with the vinaigrette and toss to combine. Divide the salad among the Parmesan Frico Cups. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 127.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 349.98mg | 15% | |
| Potassium | 186.99mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 247.66 Kcal (1037 kJ) | ||
| Calories from fat | 183.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 22% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 4% | |
| Sodium | 501.44mg | 15% | |
| Potassium | 267.91mg | 4% | |
| Total Carbs | 8.58g | 2% | |
| Sugars | 4.45g | 12% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 9.64g | 13% | |
| Vitamin C | 21.9mg | 25% | |
| Iron | 1.1mg | 4% | |
| Calcium | 253.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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