Spinach Salad In A Parmesan Frico Cup Recipe

Posted by
Rate It!
Spinach Salad In A Parmesan Frico Cup
Add your photo!



  1. Preheat the oven to 375 degrees F.
  2. For the Parmesan Frico Cups:
  3. Place parchment paper (or silpat mat) on a baking sheet. Place 4 (1/4-cup) mounds of parmesan on the paper/mat and gently tap down until each mound is flat and 4 1/2 to 5 inches in diameter. Bake for 8 to 10 minutes, until golden and bubbly.
  4. Working very quickly, use a thin spatula to transfer the Parmesan Frico to a muffin tin. Gently place a small drinking glass on top of the Frico to mold it into the shape 1 of the muffin cups. Continue with the remaining Parmesan cheese. Let cool until firm, about 5 minutes.
  5. For the Citrus Vinaigrette:
  6. Combine all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
  7. For the Spinach Salad:
  8. In a large bowl, combine all the ingredients. Drizzle with vinaigrette and toss to combine. Divide the salad among the Parmesan Frico Cups and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.32 Kcal (1969 kJ)
Calories from fat 333.96 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 53.24mg 18%
Sodium 658.78mg 27%
Potassium 426.37mg 9%
Total Carbs 11.58g 4%
Sugars 5.96g 24%
Dietary Fiber 3.13g 13%
Protein 23.92g 48%
Vitamin C 34.7mg 58%
Iron 1.7mg 10%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 249.37 Kcal (1044 kJ)
Calories from fat 177.07 Kcal
% Daily Value*
Total Fat 19.67g 57%
Cholesterol 28.23mg 18%
Sodium 349.29mg 27%
Potassium 226.07mg 9%
Total Carbs 6.14g 4%
Sugars 3.16g 24%
Dietary Fiber 1.66g 13%
Protein 12.68g 48%
Vitamin C 18.4mg 58%
Iron 0.9mg 10%
Calcium 48.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top