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Spinach Salad In A Parmesan Frico Cup Recipe

Spinach Salad In A Parmesan Frico Cup Recipe

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

for the parmesan frico cups
1 cup freshly grated parmigiano-reggiano
for the citrus vinaigrette
1/4 cup extra-virgin olive oil
1 tbsp lemon juice
1 tbsp orange juice
1/2 tsp lemon zest
1/2 tsp orange zest
1 tsp honey
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
for the spinach salad
6 oz baby spinach leaves (about 6 cups)
1 orange , cut into supremes ( segments)
1/3 cup sliced almonds, toasted
1/2 red onion, thinly sliced and rinsed (must rinse please or else it its too overpowering)
special equipment: parchment paper, a muffin tin, and a small drinking glass

Directions:

Preheat the oven to 375 degrees F.
For the Parmesan Frico Cups:
Place parchment paper (or silpat mat) on a baking sheet. Place 4 (1/4-cup) mounds of parmesan on the paper/mat and gently tap down until each mound is flat and 4 1/2 to 5 inches in diameter. Bake for 8 to 10 minutes, until golden and bubbly.
Working very quickly, use a thin spatula to transfer the Parmesan Frico to a muffin tin. Gently place a small drinking glass on top of the Frico to mold it into the shape 1 of the muffin cups. Continue with the remaining Parmesan cheese. Let cool until firm, about 5 minutes.
For the Citrus Vinaigrette:
Combine all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
For the Spinach Salad:
In a large bowl, combine all the ingredients. Drizzle with vinaigrette and toss to combine. Divide the salad among the Parmesan Frico Cups and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.32 Kcal (1969 kJ)
Calories from fat	333.96 Kcal
		% Daily Value*
Total Fat	37.11g	57%
Cholesterol	53.24mg	18%
Sodium	658.78mg	27%
Potassium	426.37mg	9%
Total Carbs	11.58g	4%
Sugars	5.96g	24%
Dietary Fiber	3.13g	13%
Protein	23.92g	48%
Vitamin C	34.7mg	58%
Iron	1.7mg	10%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	249.37 Kcal (1044 kJ)
Calories from fat	177.07 Kcal
		% Daily Value*
Total Fat	19.67g	57%
Cholesterol	28.23mg	18%
Sodium	349.29mg	27%
Potassium	226.07mg	9%
Total Carbs	6.14g	4%
Sugars	3.16g	24%
Dietary Fiber	1.66g	13%
Protein	12.68g	48%
Vitamin C	18.4mg	58%
Iron	0.9mg	10%
Calcium	48.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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