Fresh Fruit With Poppy Seed Dressing Recipe

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Fresh Fruit With Poppy Seed Dressing
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Ingredients:

Directions:

  1. In a blender, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper.
  2. Puree until smooth, cover tightly and refrigerate until ready to use.
  3. Combine grapes, strawberries, cantaloupe, blueberries, raspberries, and peach in a large bowl. Pour dressing over fruit and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.2 Kcal (629 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 58.62mg 2%
Potassium 410.3mg 9%
Total Carbs 34.63g 12%
Sugars 26.01g 104%
Dietary Fiber 5.37g 21%
Protein 2.66g 5%
Vitamin C 52.9mg 88%
Iron 1mg 5%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 67.93 Kcal (284 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 3%
Sodium 26.51mg 2%
Potassium 185.56mg 9%
Total Carbs 15.66g 12%
Sugars 11.76g 104%
Dietary Fiber 2.43g 21%
Protein 1.2g 5%
Vitamin C 23.9mg 88%
Iron 0.4mg 5%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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