Miriam's Salad With Poppy Seed Dressing Recipe

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Miriam's Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. For the dressing:.
  2. Blend first 5 ingredients in a blender. With the motor running, add the oil gradually.
  3. Stop the blender and add the poppy seeds stirring with a spoon to combine. (Do not use the blender after adding the poppy seeds).
  4. For the walnut croutons:.
  5. Sauté the nuts in the butter and salt until toasted smelling and crispy.
  6. For the salad:.
  7. Arrange the lettuce in a large salad bowl. Dress with 1/4-1/2 cup of the dressing. Scatter the orange, avocado, onion and walnut croutons on top.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.83 Kcal (3223 kJ)
Calories from fat 668.51 Kcal
% Daily Value*
Total Fat 74.28g 114%
Cholesterol 7.63mg 3%
Sodium 767.28mg 32%
Potassium 515.59mg 11%
Total Carbs 24.81g 8%
Sugars 16.29g 65%
Dietary Fiber 5.92g 24%
Protein 5.88g 12%
Vitamin C 10.2mg 17%
Iron 1.8mg 10%
Calcium 53mg 5%
Amount Per 100 g
Calories 293.75 Kcal (1230 kJ)
Calories from fat 255.08 Kcal
% Daily Value*
Total Fat 28.34g 114%
Cholesterol 2.91mg 3%
Sodium 292.77mg 32%
Potassium 196.74mg 11%
Total Carbs 9.47g 8%
Sugars 6.22g 65%
Dietary Fiber 2.26g 24%
Protein 2.24g 12%
Vitamin C 3.9mg 17%
Iron 0.7mg 10%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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