Black Bean and Corn Salad II Recipe

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Black Bean and Corn Salad II
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  1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.54 Kcal (1966 kJ)
Calories from fat 326 Kcal
% Daily Value*
Total Fat 36.22g 56%
Sodium 594.54mg 25%
Potassium 772.6mg 16%
Total Carbs 32.82g 11%
Sugars 5.74g 23%
Dietary Fiber 8.5g 34%
Protein 6.82g 14%
Vitamin C 48.1mg 80%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 46mg 5%
Amount Per 100 g
Calories 183.74 Kcal (769 kJ)
Calories from fat 127.57 Kcal
% Daily Value*
Total Fat 14.17g 56%
Sodium 232.65mg 25%
Potassium 302.33mg 16%
Total Carbs 12.84g 11%
Sugars 2.25g 23%
Dietary Fiber 3.33g 34%
Protein 2.67g 14%
Vitamin C 18.8mg 80%
Vitamin A 0.3mg 25%
Iron 5.5mg 78%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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