Fresh Fruit Salad With Poppy Seed Dressing Recipe

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Fresh Fruit Salad With Poppy Seed Dressing
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  1. Combine dressing ingredients in small bowl.
  2. Arrange fruit in bowls and top with dressing.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.03 Kcal (1273 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 11%
Sodium 12.83mg 1%
Potassium 334.52mg 7%
Total Carbs 63.01g 21%
Sugars 56.43g 226%
Dietary Fiber 4.68g 19%
Protein 2.18g 4%
Vitamin C 170.1mg 283%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 11%
Sodium 5.14mg 1%
Potassium 133.92mg 7%
Total Carbs 25.22g 21%
Sugars 22.59g 226%
Dietary Fiber 1.87g 19%
Protein 0.87g 4%
Vitamin C 68.1mg 283%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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