Orange Banana Shake Recipe

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Orange Banana Shake
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Ingredients:

Directions:

  1. In a blender, blend banana, orange juice, lime juice, yogurt and sugar until the shake is smooth. Pour the shake into a chilled cocktail glass, and garnish it with the orange and lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.35 Kcal (751 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 31.7mg 1%
Potassium 640.57mg 14%
Total Carbs 40.13g 13%
Sugars 24.16g 97%
Dietary Fiber 3.78g 15%
Protein 4.34g 9%
Vitamin C 92mg 153%
Iron 0.7mg 4%
Calcium 115mg 11%
Amount Per 100 g
Calories 54.49 Kcal (228 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 3%
Cholesterol 2.42mg 3%
Sodium 9.63mg 1%
Potassium 194.61mg 14%
Total Carbs 12.19g 13%
Sugars 7.34g 97%
Dietary Fiber 1.15g 15%
Protein 1.32g 9%
Vitamin C 27.9mg 153%
Iron 0.2mg 4%
Calcium 34.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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