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Halibut Steamed with Ginger, Orange, and Lime Recipe

Halibut Steamed with Ginger, Orange, and Lime Recipe

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Halibut Steamed with Ginger, Orange, and Lime

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

3 cups orange juice
1/3 cup lime juice
1 tbsp ground ginger
4 pieces (4 oz. each) boned , skinned halibut fillet
1 tbsp cornstarch
2 tsp minced fresh ginger
salt
cayenne
asian chili oil (optional)
thin shreds lime peel (green part only )

Directions:

In the bottom of an 11- to 12-inch-wide steamer or in a deep 5- to 6-quart pan, combine orange juice, lime juice, and ground ginger. Set a nonstick or oiled rack at least 1 inch above surface of juice (elevate, if necessary, on the rim of a cheesecake pan or three clean, empty 2- to 3-in.-tall cans with both ends removed). Cover pan and bring juice to a boil over high heat.
Rinse fish. Set pieces slightly apart on rack over boiling juice; cover pan and reduce heat to medium. Steam until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 8 to 10 minutes. Lift out rack. With a wide spatula, lift fish from rack and set on a warm plate; cover to keep warm. Increase heat to high and boil pan juices, uncovered, until reduced to about 1 1/2 cups, 10 to 12 minutes.
In a small bowl, mix cornstarch with 3 tablespoons water. Add mixture, along with fresh ginger, to reduced pan juices; stir until boiling. Add salt and cayenne to taste.
Divide sauce evenly among four dinner plates. Lay a piece of fish in sauce on each plate. Garnish each portion with a few drops of chili oil and shreds of lime peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.35 Kcal (2932 kJ)
Calories from fat	101 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	18.13mg	6%
Sodium	871.83mg	36%
Potassium	1623.19mg	35%
Total Carbs	137.02g	46%
Sugars	94.68g	379%
Dietary Fiber	2.21g	9%
Protein	8.12g	16%
Vitamin C	396.5mg	661%
Iron	0.1mg	1%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	73.31 Kcal (307 kJ)
Calories from fat	10.57 Kcal
		% Daily Value*
Total Fat	1.17g	17%
Cholesterol	1.9mg	6%
Sodium	91.27mg	36%
Potassium	169.92mg	35%
Total Carbs	14.34g	46%
Sugars	9.91g	379%
Dietary Fiber	0.23g	9%
Protein	0.85g	16%
Vitamin C	41.5mg	661%
Calcium	9.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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