Directions:
- In a medium skillet, melt the butter over medium heat. Add the corn and onions. Cook, stirring occasionally, until the onions are tender, 5 to 6 minutes.
- In a medium bowl, combine the cornmeal mix, flour and salt. In a small bowl, whisk together the buttermilk and eggs, and add to the flour mixture, stirring just until the dry ingredients are moistened. Stir in the corn mixture and cheese.
- In a medium Dutch oven, pour oil to a depth of 3 inches; heat to 360 degrees F. In batches, drop the batter by heaping tablespoons into the hot oil. Cook until golden brown, 2 to 3 minutes per side. Drain on paper towels. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.87 Kcal (280 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 157.48mg | 7% | |
| Potassium | 56.71mg | 1% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 71.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 4% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 7% | |
| Sodium | 458.28mg | 7% | |
| Potassium | 165.02mg | 1% | |
| Total Carbs | 23.48g | 3% | |
| Sugars | 2.43g | 3% | |
| Dietary Fiber | 2.15g | 3% | |
| Protein | 7.45g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 160.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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