Directions:
- Melt 2 tablespoons butter in a large skillet over medium-high heat. Add corn, onion, and peppers; sauté 6 to 8 minutes or until tender. Stir in salt and pepper; spoon onto serving dish, and keep warm.
- Combine flour, cornmeal, and Creole seasoning in a large shallow dish. Dip fillets in buttermilk, and dredge in flour mixture.
- Melt remaining 1 tablespoon butter with oil in skillet over medium-high heat. Cook fillets, in batches, 2 to 3 minutes on each side or until golden. Remove and arrange over vegetables.
- Add cream to skillet, stirring to loosen particles from bottom of skillet. Add chopped basil, and cook, stirring often, 1 to 2 minutes or until thickened. Serve sauce with fillets and vegetables. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1647.9 Kcal (6899 kJ) | ||
| Calories from fat | 907.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.83g | 155% | |
|---|---|---|---|
| Cholesterol | 328.02mg | 109% | |
| Sodium | 2515.65mg | 105% | |
| Potassium | 1640.89mg | 35% | |
| Total Carbs | 125.33g | 42% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 56.11g | 112% | |
| Vitamin C | 246.1mg | 410% | |
| Vitamin A | 6.3mg | 212% | |
| Iron | 104.8mg | 582% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 155% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 109% | |
| Sodium | 261.34mg | 105% | |
| Potassium | 170.47mg | 35% | |
| Total Carbs | 13.02g | 42% | |
| Sugars | 1.92g | 74% | |
| Dietary Fiber | 1.33g | 51% | |
| Protein | 5.83g | 112% | |
| Vitamin C | 25.6mg | 410% | |
| Vitamin A | 0.7mg | 212% | |
| Iron | 10.9mg | 582% | |
| Calcium | 32.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Catfish With Veggies and Basil Cream
Butter, divided, Frozen whole kernel corn and 13 more.. -
Creamy Tomato Soup II
Unsalted butter, Diced tomatoes, drained , juice reserved and 11 more.. -
Oyster Po' Boys
Egg, Milk, Salt, Black pepper, All-purpose flour and 8 more.. -
Chicken Paprikash
Eggs, beaten, Water, All-purpose flour, Salt, Butter and 8 more.. -
Shepherd's Pie
Pearl onions and 20 more.. -
Shepherd's Pie
White pearl onions and 20 more.. -
Shelli's Lemon Pepper Catfish
Butter, Olive oil, Chopped green onions, Garlic, minced and 7 more.. -
Scallops au Gratin
Butter, Sea scallops, Chopped onion and 14 more.. -
Diner Home Fries from Leftover Baked Potatoes
Vegetable oil and 7 more.. -
Carne con Papas (Stew of Beef and Potatoes)
Vegetable oil and 16 more.. -
Corn Lemon Salad
Frozen corn kernels or 1 cup fresh corn kernels and 5 more..
Also Try
-
-
Creole Cakes with Sweet and Spicy Remoulade Sauce
Plain fat-free yogurt, Minced green onions and 14 more.. -
Catfish Pecan With Lemon-Thyme-Pecan Butter
Pecan halves, divided, All-purpose flour, Egg, Milk and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
