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Cornmeal, self-rising, bolted, plain, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

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611Calories

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Amount Per 1.5 cup
Calories	611.22 Kcal (2559 kJ)
Calories from fat	56 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Saturated Fat	0.88g	4%
Sodium	2282.01mg	95%
Potassium	466.65mg	10%
Total Carbs	128.61g	43%
Dietary Fiber	12.26g	49%
Protein	15.15g	30%
Iron	10.5mg	59%
Calcium	660.6mg	66%

Water			23.0397g
Ash			9.9735g
Magnesium			157.38mg
Phosphorus			1471.32mg
Zinc			3.66mg
Copper			0.2745mg
Thiamine			1.2078mg
Riboflavin			0.732mg
Niacin			9.6807mg
Pantothenic Acid			0.7869mg
Vitamin B6			0.9882mg
Total Folate			426.39µg
Folic Acid			322.08µg
Food Folate			104.31µg
Folate DFE			651.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 611 calories

Let's Burn 611 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (611 calories) 183 g

Cal: 30.6 %
Fat: 9.6 %
Carb: 42.9 %
Prot: 30.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (8.6%)
Protein (9.5%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 611 calories

Let's Burn 611 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 611 calories

Let's Burn 611 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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