Avocado Eggs Benedict Recipe

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Avocado Eggs Benedict
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  1. In a large saucepan, melt butter.
  2. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheeses and seasonings. Cook and stir until cheese is melted; keep warm.
  3. Place 2-3 inches of water in a large skillet with high sides; add vinegar. bring to a boil; reduce heat and simmer gently.
  4. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken (but are not hard), about 4 minutes.
  5. Place Canadian bacon and avocado on each muffin half. With a slotted spoon, lift each egg out of the water and place over avocado.
  6. Top with cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.84 Kcal (2377 kJ)
Calories from fat 362.74 Kcal
% Daily Value*
Total Fat 40.3g 62%
Cholesterol 261.73mg 87%
Sodium 1023.13mg 43%
Potassium 546.37mg 12%
Total Carbs 25.05g 8%
Sugars 5.34g 21%
Dietary Fiber 3.83g 15%
Protein 27.76g 56%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 485.1mg 49%
Amount Per 100 g
Calories 205.61 Kcal (861 kJ)
Calories from fat 131.35 Kcal
% Daily Value*
Total Fat 14.59g 62%
Cholesterol 94.77mg 87%
Sodium 370.47mg 43%
Potassium 197.84mg 12%
Total Carbs 9.07g 8%
Sugars 1.94g 21%
Dietary Fiber 1.39g 15%
Protein 10.05g 56%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 6%
Iron 1mg 15%
Calcium 175.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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