French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Saute onions till softened in butter, then add the other ingredients.
  2. Simmer for at least 15 min.
  3. Pour in bowls all toasted bread then mozarella chesse on top also
  4. Sprinkle with some parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.27 Kcal (822 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 41.19mg 14%
Sodium 206.63mg 9%
Potassium 205.92mg 4%
Total Carbs 7.79g 3%
Sugars 3.19g 13%
Dietary Fiber 1.47g 6%
Protein 11.24g 22%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 103.4 Kcal (433 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 17%
Cholesterol 21.7mg 14%
Sodium 108.86mg 9%
Potassium 108.48mg 4%
Total Carbs 4.11g 3%
Sugars 1.68g 13%
Dietary Fiber 0.77g 6%
Protein 5.92g 22%
Vitamin C 2.7mg 9%
Iron 0.2mg 2%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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