Directions:
- Put water on to boil. Cut carrots into matchsticks 1 1/4-inch long. Set aside.
- Dice bacon and pour boiling water over it, then drain. Melt butter and add bacon and cook until limp. Add onions, cook until soft and golden.
- Add flour and stir, then add water and stir. Add seasoning, salt, pepper, nutmeg and sugar. Next put in carrots, cover and cook on low heat 20 minutes, or until carrots are tender.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.54 Kcal (1292 kJ) | ||
| Calories from fat | 181.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 460.63mg | 19% | |
| Potassium | 739.49mg | 16% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 0.3mg | 1% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 31% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 12% | |
| Sodium | 138.94mg | 19% | |
| Potassium | 223.06mg | 16% | |
| Total Carbs | 7.59g | 8% | |
| Sugars | 3.4g | 45% | |
| Dietary Fiber | 1.98g | 26% | |
| Protein | 2.43g | 16% | |
| Vitamin C | 4.9mg | 27% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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