Green Bean and Potato Casserole Recipe

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Green Bean and Potato Casserole
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  1. Top and tail and string beans, cut in half.
  2. Peel potatoes and slice thinly.
  3. Grease a shallow ovenproof dish.
  4. Place potatoes evenly over base and sprinkle cream over top.
  5. Place covered in a moderate oven for 25 minutes.
  6. Take out and sprinkle with cheese.
  7. Bring salted water to boil add beans cook 3 min.
  8. Drain and slice mushrooms and pepper thinly.
  9. Combine with beans.
  10. Arrange bean mixture over potatoes.
  11. Pour over sauce and bake 15 min uncovered in a moderate oven.
  12. Chop bacon finely cook in pan til crisp and sprinkle over casserole.
  13. SAUCE.
  14. Push tomatoes through sieve into bowl or just use diced tomatoes in can.
  15. Melt butter (or spray) in pan add onion chopped and garlic cook til tender.
  16. Add tomatoes, water, salt pepper, worcestershire sauce, bring to boil reduce heat.
  17. SImmer 15 min covered.
  18. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.38 Kcal (1153 kJ)
Calories from fat 105.47 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 28.84mg 10%
Sodium 407.44mg 17%
Potassium 881.49mg 19%
Total Carbs 32.89g 11%
Sugars 11.19g 45%
Dietary Fiber 7.81g 31%
Protein 12.09g 24%
Vitamin C 62.1mg 103%
Vitamin A 0.9mg 29%
Iron 2.8mg 15%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 75.04 Kcal (314 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 18%
Cholesterol 7.86mg 10%
Sodium 111.02mg 17%
Potassium 240.2mg 19%
Total Carbs 8.96g 11%
Sugars 3.05g 45%
Dietary Fiber 2.13g 31%
Protein 3.29g 24%
Vitamin C 16.9mg 103%
Vitamin A 0.2mg 29%
Iron 0.8mg 15%
Calcium 64.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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