Directions:
- Top and tail and string beans, cut in half.
- Peel potatoes and slice thinly.
- Grease a shallow ovenproof dish.
- Place potatoes evenly over base and sprinkle cream over top.
- Place covered in a moderate oven for 25 minutes.
- Take out and sprinkle with cheese.
- Bring salted water to boil add beans cook 3 min.
- Drain and slice mushrooms and pepper thinly.
- Combine with beans.
- Arrange bean mixture over potatoes.
- Pour over sauce and bake 15 min uncovered in a moderate oven.
- Chop bacon finely cook in pan til crisp and sprinkle over casserole.
- SAUCE.
- Push tomatoes through sieve into bowl or just use diced tomatoes in can.
- Melt butter (or spray) in pan add onion chopped and garlic cook til tender.
- Add tomatoes, water, salt pepper, worcestershire sauce, bring to boil reduce heat.
- SImmer 15 min covered.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.38 Kcal (1153 kJ) | ||
| Calories from fat | 105.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 10% | |
| Sodium | 407.44mg | 17% | |
| Potassium | 881.49mg | 19% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.8mg | 15% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 75.04 Kcal (314 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 18% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 10% | |
| Sodium | 111.02mg | 17% | |
| Potassium | 240.2mg | 19% | |
| Total Carbs | 8.96g | 11% | |
| Sugars | 3.05g | 45% | |
| Dietary Fiber | 2.13g | 31% | |
| Protein | 3.29g | 24% | |
| Vitamin C | 16.9mg | 103% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 15% | |
| Calcium | 64.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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