Sosaties (South African Kebabs) Recipe

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Sosaties (South African Kebabs)
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Ingredients:

Directions:

  1. Mix meat, ginger and garlic together and add onion and apricots if you are using them.
  2. Heat butter and stir fry chopped onions until soft and golden.
  3. Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.
  4. Bring to the boil and cook for 2 minutes.
  5. Remove from heat and leave to cool until warm.
  6. Blend in remaining ingredients and pour this over the meat.
  7. Coat meat well and refrigerate overnight.
  8. Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.
  9. Barbecue over hot grill taking care not to burn and baste from time to time until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1427.57 Kcal (5977 kJ)
Calories from fat 502.05 Kcal
% Daily Value*
Total Fat 55.78g 86%
Cholesterol 274.88mg 92%
Sodium 988.76mg 41%
Potassium 3259.23mg 69%
Total Carbs 136.11g 45%
Sugars 57.83g 231%
Dietary Fiber 24.74g 99%
Protein 93.28g 187%
Vitamin C 84.5mg 141%
Vitamin A 0.1mg 3%
Iron 9.7mg 54%
Calcium 365.7mg 37%
Amount Per 100 g
Calories 89.95 Kcal (377 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 86%
Cholesterol 17.32mg 92%
Sodium 62.3mg 41%
Potassium 205.36mg 69%
Total Carbs 8.58g 45%
Sugars 3.64g 231%
Dietary Fiber 1.56g 99%
Protein 5.88g 187%
Vitamin C 5.3mg 141%
Iron 0.6mg 54%
Calcium 23mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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