Directions:
- In 3 quart casserole, cook butter and onions covered on high 2-3 minutes.
- Add potatoes and herbs. Cover, cook high 6-8 minutes. Stir once.
- Add zucchini. Cover, cook high 4-6 minutes. Stir once.
- Puree in blender. (Note: Remove bay leaf first!).
- Return to casserole with broth. Cover and cook on high 6-8 minutes. Stir once or until boiling.
- Add milk, salt and pepper to taste. Garnish with chives.
- Serve hot or cold. Can add bacon bits or hot dogs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 6% | |
| Sodium | 360.75mg | 15% | |
| Potassium | 1000.67mg | 21% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.91 Kcal (196 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 8% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 6% | |
| Sodium | 111.52mg | 15% | |
| Potassium | 309.33mg | 21% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 17.2mg | 93% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 10% | |
| Calcium | 50mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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