Directions:
- Preheat your oven to 450 degrees.
- Coat the cauliflower florets in the oil and 1 tsp salt, then spread on a baking sheet.
- Roast cauliflower until it turns brown, about 25 minutes.
- Melt butter and add onions to medium size sauce pan. Cook onions until soft.
- Add curry powder, cauliflower, water and broth to pan.
- Cover and bring to a boil.
- Uncover, reduce heat and simmer for 5 minutes.
- Remove 3 cups of cauliflower from the pot.
- Using a stick blender, CAREFULLY blend the remaining soup, adding 1 tsp salt, until smooth.
- Add the 3 cups of cauliflower back inches Top with parsley.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1646.77mg | 69% | |
| Potassium | 677.17mg | 14% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 0.3mg | 2% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.39 Kcal (115 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 15% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 3% | |
| Sodium | 274.46mg | 69% | |
| Potassium | 112.86mg | 14% | |
| Total Carbs | 2.55g | 5% | |
| Sugars | 1.05g | 25% | |
| Dietary Fiber | 0.82g | 20% | |
| Protein | 0.66g | 8% | |
| Vitamin C | 14.5mg | 145% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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