Directions:
- Heat large nonstick skillet (sprayed with cooking spray) on medium-high heat. Add chops and onions; cook 10 minute or until chops are cooked through (160°F), stirring onions occasionally and turning chops over after 5 minute Transfer chops to plate; keep warm. Continue cooking onions 5 minute or until golden brown, stirring occasionally.
- Add Worcestershire sauce to skillet; mix well.
- Reduce heat to low. Return chops to skillet; spoon onion mixture over chops.
- Mix stuffing mix and hot water. Spoon stuffing mixture around edge of skillet; sprinkle with cheese. Cover. Cook 5 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.56 Kcal (262 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 256.61mg | 11% | |
| Potassium | 126.06mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 205.06mg | 11% | |
| Potassium | 100.73mg | 3% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 5.52g | 14% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 161.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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