Dijon-Crusted Pork Chops (Oamc) Recipe

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Dijon-Crusted Pork Chops (Oamc)
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  2. Place bread crumbs in a shallow dish.
  3. In a bowl, combine Dijon mustard and Worecesterhire sauce. Then, using a pastry brush, coat each side of the chops with the Dijon mixture.
  4. Coat each side with the bread crumbs.
  5. On a cookie sheet, flash freeze in the freezer.
  6. When frozen solid, place in a freezer bag.
  7. TO SERVE:.
  8. Thaw in refrigerator overnight.
  9. Preheat broiler.
  10. Place desired amount of chops on a foil-covered broiler pan.
  11. Broil 3-5 inches from heat source for 10-12 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95 Kcal (398 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 14.84mg 5%
Sodium 615.97mg 26%
Potassium 124.73mg 3%
Total Carbs 8.88g 3%
Sugars 1.21g 5%
Dietary Fiber 0.81g 3%
Protein 6.38g 13%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 5%
Cholesterol 17.67mg 5%
Sodium 733.63mg 26%
Potassium 148.55mg 3%
Total Carbs 10.58g 3%
Sugars 1.44g 5%
Dietary Fiber 0.96g 3%
Protein 7.59g 13%
Vitamin C 0.8mg 1%
Iron 1.3mg 6%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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