Delicious Tangy Pork Chops Recipe

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Delicious Tangy Pork Chops
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Ingredients:

Directions:

  1. Combine the pork chops, lemon juice, Worcestershire sauce, vegetable oil, and garlic in a large resealable plastic bag. Squeeze as much excess air from bag as possible. Marinate in refrigerator 4 to 24 hours.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove the pork chops from the marinade directly to the grill. Discard the marinade.
  4. Cook until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.91 Kcal (1327 kJ)
Calories from fat 265.6 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 14.84mg 5%
Sodium 695.38mg 29%
Potassium 398mg 8%
Total Carbs 9.92g 3%
Sugars 4.37g 17%
Dietary Fiber 0.04g 0%
Protein 5.17g 10%
Vitamin C 17mg 28%
Iron 2mg 11%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 259.28 Kcal (1086 kJ)
Calories from fat 217.3 Kcal
% Daily Value*
Total Fat 24.14g 45%
Cholesterol 12.14mg 5%
Sodium 568.93mg 29%
Potassium 325.63mg 8%
Total Carbs 8.12g 3%
Sugars 3.58g 17%
Dietary Fiber 0.03g 0%
Protein 4.23g 10%
Vitamin C 13.9mg 28%
Iron 1.7mg 11%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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