Saucy Maple Pork Chops Recipe

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Saucy Maple Pork Chops
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  1. Brown the pork chops in a skillet in oil.
  2. Place chops in a single layer in a lightly greased baking pan. Sprinkle the onion and garlic on top.
  3. Combine all sauce ingredients and pour over chops.
  4. Cover and bake at 350 degrees for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.7 Kcal (1364 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 80.12mg 27%
Sodium 2368.4mg 99%
Potassium 573.32mg 12%
Total Carbs 23.26g 8%
Sugars 18.8g 75%
Dietary Fiber 0.49g 2%
Protein 27.48g 55%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 146.79 Kcal (615 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 19%
Cholesterol 36.11mg 27%
Sodium 1067.41mg 99%
Potassium 258.39mg 12%
Total Carbs 10.48g 8%
Sugars 8.47g 75%
Dietary Fiber 0.22g 2%
Protein 12.39g 55%
Vitamin C 0.8mg 3%
Iron 0.8mg 10%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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