Easy Caramelized Onion Pork Chops Recipe

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Easy Caramelized Onion Pork Chops
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Ingredients
6
Count
Nutrition
84
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
  2. In a skillet, heat oil over medium heat. Brown pork chops on each side. Add the onions and water to the pan. Cover, reduce heat, and simmer for 20 minutes.
  3. Turn chops over, and add remaining salt and pepper. Cover, and cook until water evaporates and onions turn light to medium brown. Remove chops from pan, and serve with onions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.74 Kcal (351 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 16.73mg 6%
Sodium 1761.37mg 73%
Potassium 166.08mg 4%
Total Carbs 3.21g 1%
Sugars 1.11g 4%
Dietary Fiber 0.84g 3%
Protein 6.34g 13%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 67.45 Kcal (282 kJ)
Calories from fat 37.23 Kcal
% Daily Value*
Total Fat 4.14g 8%
Cholesterol 13.47mg 6%
Sodium 1418.74mg 73%
Potassium 133.77mg 4%
Total Carbs 2.59g 1%
Sugars 0.9g 4%
Dietary Fiber 0.67g 3%
Protein 5.11g 13%
Vitamin C 1.8mg 4%
Iron 0.3mg 2%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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