French Fried Onions and Mushrooms (Michele Urvater) Recipe

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French Fried Onions and Mushrooms (Michele Urvater)
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Ingredients:

  • 1 onion , cut into 1/4-inch slices
  • 1/2 cup milk combined with 1/2 cup water
  • fritter batter (see below)

Directions:

  1. Soak onions in milk and water for 30 minutes to remove some of the harshness. Drain and spread on towels.
  2. Preheat oil to 350 to 370 degrees. Dip onions in batter and fry, for about 5 minutes until light brown; drain on absorbent paper.
  3. To fry mushrooms, cut stems 1/4-inch below caps. Wipe caps clean with paper and sprinkle with lemon juice and salt. Heat vegetable oil to 375 degrees. Dip mushrooms in fritter batter and fry, 2 to 3 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.88 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.8mg 0%
Potassium 211.87mg 5%
Total Carbs 4.1g 1%
Sugars 2.18g 9%
Dietary Fiber 1.09g 4%
Protein 1.9g 4%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 28.07 Kcal (118 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.66mg 0%
Potassium 259.96mg 5%
Total Carbs 5.02g 1%
Sugars 2.67g 9%
Dietary Fiber 1.34g 4%
Protein 2.33g 4%
Vitamin C 3.7mg 5%
Iron 0.7mg 3%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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