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Onion and Mushroom Smothered Super Swiss Turkey Burgers Recipe

Onion and Mushroom Smothered Super Swiss Turkey Burgers Recipe

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Onion and Mushroom Smothered Super Swiss Turkey Burgers

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, sliced
salt
fresh ground black pepper
1/2 lb button mushroom, trimmed, and thinly sliced
2 tsp all-purpose flour
1/4 cup dry white wine
3/4 cup chicken stock
1 1/4 lbs ground turkey breast
1/3 lb swiss cheese, cut in 1/4-inch cubes
2 tsp poultry seasoning
1/4 tsp cayenne pepper
4 sandwich-size sourdough english muffins, split and toasted

Directions:

Preheat large skillet over medium-high heat with the 2 tablespoons olive oil.
Add onions ans season with salt and pepper.
Cover pan with foil and set a lid or plate on top to smother onions, for 5 minutes.
Add mushrooms to the onions and smother them for another 5 minutes, stirring occasionally.
Uncover pan and let juices cook off a little. Sprinkle with the flour.
Cook for 1 minute; add wine and chicken broth and cook sauce until nice and thick, about 2 minutes.
Combine ground turkey, cheese, salt and pepper, poultry seasoning, and cayenne pepper in a medium bowl.
Score the meat with the side of your hand to separate it into 4 equal amounts.
Form the mixture into 4 large patties no more than 1 thick.
Drizzle the patties liberally with olive oil.
Preheat a large nonstick skillet over medium-high heat.
Once the skillet is hot, add the patties and cook them for 5-6 minutes on each side, or until turkey is cooked through.
Serve the burgers on the toasted English muffins, smothered with the onions and mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.01 Kcal (1721 kJ)
Calories from fat	191.27 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	106.63mg	36%
Sodium	1456.81mg	61%
Potassium	1034.71mg	22%
Total Carbs	14.99g	5%
Sugars	5.51g	22%
Dietary Fiber	1.47g	6%
Protein	36.42g	73%
Vitamin C	3.9mg	7%
Iron	0.9mg	5%
Calcium	329.5mg	33%

Amount Per 100 g
Calories	119.98 Kcal (502 kJ)
Calories from fat	55.83 Kcal
		% Daily Value*
Total Fat	6.2g	33%
Cholesterol	31.13mg	36%
Sodium	425.26mg	61%
Potassium	302.04mg	22%
Total Carbs	4.37g	5%
Sugars	1.61g	22%
Dietary Fiber	0.43g	6%
Protein	10.63g	73%
Vitamin C	1.1mg	7%
Iron	0.2mg	5%
Calcium	96.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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