Directions:
- In a large skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender.
- Remove from heat and cool slightly.
- In a large bowl, combine the vegetables, bread crumbs, salt and pepper.
- Crumble turkey over mixture and mix well.
- Pat into a greased 9x5 inch loaf pan.
- Bake, uncovered, at 375 for 35 minutes.
- Combine syrup and mustard; pour half over the turkey loaf.
- Bake 5-10 minutes longer or until a meat thermometer reads 165 and juices run clear.
- Serve with remaining syrup mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.8 Kcal (1084 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 490.21mg | 20% | |
| Potassium | 414.77mg | 9% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 15% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 28% | |
| Sodium | 216.54mg | 20% | |
| Potassium | 183.22mg | 9% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 4.42g | 40% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 10.28g | 47% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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