Frank's Quick Salmon in Pot Dinner Recipe

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Frank's Quick Salmon in Pot Dinner
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Ingredients:

Directions:

  1. Cook onions
  2. Add rice
  3. Add milk
  4. Add salmon
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.48 Kcal (5520 kJ)
Calories from fat 570.35 Kcal
% Daily Value*
Total Fat 63.37g 97%
Cholesterol 331.86mg 111%
Sodium 648.51mg 27%
Potassium 2160.7mg 46%
Total Carbs 82.98g 28%
Sugars 55.26g 221%
Dietary Fiber 2.19g 9%
Protein 103.69g 207%
Vitamin C 7mg 12%
Vitamin A 0.4mg 14%
Calcium 287.9mg 29%
Amount Per 100 g
Calories 177.55 Kcal (743 kJ)
Calories from fat 76.81 Kcal
% Daily Value*
Total Fat 8.53g 97%
Cholesterol 44.69mg 111%
Sodium 87.33mg 27%
Potassium 290.97mg 46%
Total Carbs 11.17g 28%
Sugars 7.44g 221%
Dietary Fiber 0.3g 9%
Protein 13.96g 207%
Vitamin C 0.9mg 12%
Vitamin A 0.1mg 14%
Calcium 38.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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