Mushroom Stroganoff With Spinach Recipe

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Mushroom Stroganoff With Spinach
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Ingredients:

Directions:

  1. Remove stem and root ends from onion; cut in half lengthwise and thinly slice onion lengthwise so that it falls into slivers.
  2. Add butter in a deep, wide frying pan over medium heat. Add onion and garlic, and cook, stirring often, until onion begins to soften. Mix in paprika and nutmeg and cook, stirring, until onion is soft but not browned. Stir in mushrooms and cook, stirring occasionally, until liquid evaporates and mushrooms are lightly browned (10 to 15 minutes).
  3. Add stock and bring to a boil over high heat. Reduce heat to medium and continue boiling gently until liquid is reduced by about a third (5 to 8 more minutes). Mix in spinach and stir just until wilted. Blend in sour cream, Worcestershire, and hot pepper seasoning. Season to taste with salt. Cook, stirring, just until heated through - do not boil. Serve over brown rice or pasta of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.88 Kcal (1570 kJ)
Calories from fat 152.45 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 48.57mg 16%
Sodium 587.73mg 24%
Potassium 931.32mg 20%
Total Carbs 44.41g 15%
Sugars 4.73g 19%
Dietary Fiber 5.72g 23%
Protein 13.45g 27%
Vitamin C 19.1mg 32%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 168.2mg 17%
Amount Per 100 g
Calories 93.24 Kcal (390 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 26%
Cholesterol 12.08mg 16%
Sodium 146.18mg 24%
Potassium 231.63mg 20%
Total Carbs 11.05g 15%
Sugars 1.18g 19%
Dietary Fiber 1.42g 23%
Protein 3.35g 27%
Vitamin C 4.8mg 32%
Iron 1mg 23%
Calcium 41.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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