Directions:
- In a large skillet, saute onion in butter until tender. Add water and dill; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes. Add milk; stir in lemons and pepper. Top with fillets. Cover and simmer for 12-15 minutes or until fish flakes easily with a fork.
- Transfer fish to a serving platter and keep warm. Strain cooking liquid, reserving lemons, onion and dill; serve with fish. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 101.32mg | 34% | |
| Sodium | 73.93mg | 3% | |
| Potassium | 532.62mg | 11% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 34% | |
| Sodium | 26.42mg | 3% | |
| Potassium | 190.32mg | 11% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 2.17g | 24% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 8.01g | 45% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 59mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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