Brown Sugar Souffles with Crème Anglaise Recipe

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Brown Sugar Souffles with Crème Anglaise
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Ingredients
15
Count
Nutrition
307
Calories
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Ingredients:

Directions:

  1. Pour 1/2 cup milk into a medium saucepan over medium heat. Scrape seeds from vanilla bean; add seeds and bean to milk. Cook 6 minutes (do not boil); discard bean. Combine 2 tablespoons granulated sugar and egg in a bowl. Gradually add hot milk mixture to bowl, stirring constantly with a whisk. Return the mixture to pan. Cook over medium heat for 4 minutes or until mixture coats the back of a spoon, stirring constantly. Immediately pour into a bowl. Cover and chill.
  2. Place a baking sheet in oven. Preheat oven to 425°.
  3. Lightly coat 6 (8-ounce) ramekins with cooking spray. Sprinkle evenly with 2 1/2 tablespoons granulated sugar, tilting and turning dishes to coat sides.
  4. Combine brown sugar, flour, and salt. Place butter in a medium heavy saucepan over medium heat; cook for 3 minutes or until butter browns slightly. Stir in flour mixture and 1 1/4 cups milk; bring to a boil. Cook for 2 minutes or until slightly thick, stirring constantly, and remove from heat. Let stand 5 minutes. Stir in vanilla extract and egg yolk.
  5. Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Beat with a mixer at high speed until medium peaks form. Gently stir one-fourth of egg whites into milk mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter. Place dishes on preheated baking sheet, and return baking sheet to 425° oven. Immediately reduce oven temperature to 350°; bake soufflés at 350° for 30 minutes or until puffy and golden. Serve immediately with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.24 Kcal (1286 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 84.9mg 28%
Sodium 174.26mg 7%
Potassium 283.46mg 6%
Total Carbs 46.32g 15%
Sugars 42.84g 171%
Dietary Fiber 0.12g 0%
Protein 7.89g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 230.91 Kcal (967 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 17%
Cholesterol 63.81mg 28%
Sodium 130.97mg 7%
Potassium 213.04mg 6%
Total Carbs 34.81g 15%
Sugars 32.2g 171%
Dietary Fiber 0.09g 0%
Protein 5.93g 16%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 69mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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