Ham N Cheese Muffins Recipe

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Ham N Cheese Muffins
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Ingredients:

Directions:

  1. In a nonstick skillet, saute onion in butter until tender; set aside. In a bowl, combine cheese and biscuit mix. Stir in milk and egg just until moistened. Fold in ham and onion mixture.
  2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full. Bake at 425° for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.74 Kcal (589 kJ)
Calories from fat 56.47 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 21.54mg 7%
Sodium 342.21mg 14%
Potassium 89.88mg 2%
Total Carbs 16.6g 6%
Sugars 5.81g 23%
Dietary Fiber 0.68g 3%
Protein 4.35g 9%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 10%
Cholesterol 31.23mg 7%
Sodium 496.13mg 14%
Potassium 130.31mg 2%
Total Carbs 24.06g 6%
Sugars 8.42g 23%
Dietary Fiber 0.99g 3%
Protein 6.31g 9%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 156.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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