Fly off the plate BBQ Baby Back Ribs Recipe

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Fly off the plate BBQ Baby Back Ribs
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Ingredients
11
Count
Nutrition
1807
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Mix sauce ingredients.
  3. Place ribs in roasting pans, sprinkle with salt.
  4. Roast for 45 minutes.
  5. Baste ribs with some of the sauce.
  6. Roast another 30 minutes.
  7. Remove from oven and let stand for 10 minutes.
  8. Cut into individual ribs, return to roasting pan.
  9. Baste cut sides of ribs with rest of the sauce.
  10. Roast another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1806.78 Kcal (7565 kJ)
Calories from fat 1339.61 Kcal
% Daily Value*
Total Fat 148.85g 229%
Cholesterol 344.66mg 115%
Sodium 706.6mg 29%
Potassium 1185.44mg 25%
Total Carbs 42.14g 14%
Sugars 14.09g 56%
Dietary Fiber 2.22g 9%
Protein 75.29g 151%
Vitamin C 10.1mg 17%
Iron 10.4mg 58%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 339.17 Kcal (1420 kJ)
Calories from fat 251.47 Kcal
% Daily Value*
Total Fat 27.94g 229%
Cholesterol 64.7mg 115%
Sodium 132.64mg 29%
Potassium 222.53mg 25%
Total Carbs 7.91g 14%
Sugars 2.65g 56%
Dietary Fiber 0.42g 9%
Protein 14.13g 151%
Vitamin C 1.9mg 17%
Iron 1.9mg 58%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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