Baked BBQ Baby Back Ribs Recipe

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Baked BBQ Baby Back Ribs
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Mix ancho chile powder, white sugar, brown sugar, salt, black pepper, cumin, dry mustard, cayenne pepper, and chipotle pepper in a small bowl until combined.
  3. Place ribs meat-side down on aluminum foil. Prick back of rib rack several times with a knife.
  4. Generously apply coating of dry rub to all sides of rib rack.
  5. With rib rack meat-side down, fold foil around it to create a tight seal. Transfer to sheet pan.
  6. Bake in preheated oven until tender and cooked through, about 2 hours. Remove and cool 15 minutes.
  7. Increase oven temperature to 350 degrees F (175 degrees C).
  8. Open foil, drain and discard any accumulated juices and fat. Brush barbeque sauce on all sides of rack.
  9. Place rack meat-side up and return to oven, leaving foil open. Bake for 10 minutes, remove from oven, and brush another layer of barbeque sauce on meat-side only. Repeat baking and brushing with sauce 4 more times, for a total of 50 minutes baking time.
  10. Cut rack into individual rib segments and serve with more barbeque sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1797.13 Kcal (7524 kJ)
Calories from fat 375.95 Kcal
% Daily Value*
Total Fat 41.77g 64%
Cholesterol 218.11mg 73%
Sodium 31588.42mg 1316%
Potassium 820.92mg 17%
Total Carbs 240.55g 80%
Sugars 103.73g 415%
Dietary Fiber 25.86g 103%
Protein 65.04g 130%
Vitamin C 4.4mg 7%
Vitamin A 32mg 1067%
Iron 6.1mg 34%
Calcium 501mg 50%
Amount Per 100 g
Calories 318.77 Kcal (1335 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 64%
Cholesterol 38.69mg 73%
Sodium 5603.06mg 1316%
Potassium 145.61mg 17%
Total Carbs 42.67g 80%
Sugars 18.4g 415%
Dietary Fiber 4.59g 103%
Protein 11.54g 130%
Vitamin C 0.8mg 7%
Vitamin A 5.7mg 1067%
Iron 1.1mg 34%
Calcium 88.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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