Directions:
- Whisk ingredients until well incorporated. Let sit 5 minutes.
- Meanwhile, heat heavy non-stick pan over medium-high heat, then spray with butter-flavored cooking oil.
- Pour eggs into heated pan and cook, stirring and lifting with non-stick spatula throughout.
- Turn heat off before eggs reach desired consistency and transfer to heated plates. Eggs will continue to cook a little after removed from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 376.57mg | 126% | |
| Sodium | 297.07mg | 12% | |
| Potassium | 249.76mg | 5% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 17% | |
|---|---|---|---|
| Cholesterol | 322.5mg | 126% | |
| Sodium | 254.42mg | 12% | |
| Potassium | 213.91mg | 5% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.08g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 11% | |
| Calcium | 106.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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