Scrambled Eggs With Ricotta Cheese Recipe

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Scrambled Eggs With Ricotta Cheese
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Ingredients:

Directions:

  1. Add eggs and ricotta to a large bowl; whisk until blended.
  2. Melt butter in a large nonstick skillet over med-low heat.
  3. When foam subsides, add in the egg mixture.
  4. Cook, stirring constantly, until the eggs are soft-set but still creamy, about 3 minutes.
  5. Do not allow the eggs to develop a curdlike consistency—that means they are overcooked.
  6. Sprinkle with salt to taste and a grinding of pepper.
  7. Sprinkle with basil leaves; serve at once with toast and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.66 Kcal (1163 kJ)
Calories from fat 171.41 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 321.88mg 107%
Sodium 233.52mg 10%
Potassium 250.65mg 5%
Total Carbs 8.15g 3%
Sugars 1.33g 5%
Dietary Fiber 0.63g 3%
Protein 19.08g 38%
Vitamin C 4.3mg 7%
Iron 1.7mg 10%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 152.35 Kcal (638 kJ)
Calories from fat 94.05 Kcal
% Daily Value*
Total Fat 10.45g 29%
Cholesterol 176.62mg 107%
Sodium 128.13mg 10%
Potassium 137.53mg 5%
Total Carbs 4.47g 3%
Sugars 0.73g 5%
Dietary Fiber 0.34g 3%
Protein 10.47g 38%
Vitamin C 2.4mg 7%
Iron 0.9mg 10%
Calcium 98.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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