Light and Fluffy Scrambled Eggs Recipe

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Light and Fluffy Scrambled Eggs
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Ingredients:

  • 3 eggs (i always use range as they have a much better flavor to me. if you cannot get your hands on the)
  • 1 tbsp of soften cream cheese
  • 1 tsp of helmann's mayonnaise
  • 1 tbsp butter

Directions:

  1. Preheat oven to 450 degrees.
  2. * Note this is an optional way of making the eggs even more light and fluffy. If this step is not taken, they will still be the best eggs you have ever eaten.
  3. Soften the cream cheese so it will blend easily into the egg mixture.
  4. Break the three eggs into a bowl, now add the mayo, heavy whipping cream, and cream cheese.
  5. Put the butter into a hot skillet and let it melt down.
  6. Blend with a high speed blender or electric whip. * You want the eggs to be whipped at a high speed to infuse air into the egg mixture.
  7. Add egg mixture to hot skillet and saute until they are starting to set. Stirring all the time.
  8. Option: You can continue to saute the eggs until they are ready to serve according to how you want their texture - (wet or dry) or you can place the eggs into the oven as they start to set and allow the 450 degree heat to finish the job of causing the eggs to rise and become even more fluffy. If put in the oven, and allowed to finish cooking they will be as light as feathers. Either way they are going to be delicious.
  9. After cooked to a golden hue, place onto a plate and sprinkle with seasalt and coarse black pepper.
  10. Option: You can add your favorite cheese about 2 minutes before taking them from the oven, and allow the cheese to melt over the eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.82 Kcal (1867 kJ)
Calories from fat 372.17 Kcal
% Daily Value*
Total Fat 41.35g 64%
Cholesterol 583.22mg 194%
Sodium 206.1mg 9%
Potassium 219.32mg 5%
Total Carbs 2.67g 1%
Protein 18.2g 36%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 233.17 Kcal (976 kJ)
Calories from fat 194.65 Kcal
% Daily Value*
Total Fat 21.63g 64%
Cholesterol 305.03mg 194%
Sodium 107.79mg 9%
Potassium 114.71mg 5%
Total Carbs 1.4g 1%
Protein 9.52g 36%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 15%
Calcium 55.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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