Directions:
- In a large resealable plastic bag, combine flour and salt. Add chicken, one piece at a time, and shake to coat. In a skillet, brown chicken in 1 tablespoon butter. Transfer to a greased 2-qt. baking dish.
- In the same skillet, saute the onion, celery and green pepper in remaining butter until crisp-tender. Add the water, ketchup, brown sugar, Worcestershire sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Remove from the heat; pour over chicken. Bake, uncovered, at 350° for 35-50 minutes or until chicken juices run clear. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.45 Kcal (3762 kJ) | ||
| Calories from fat | 259.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 256.42mg | 85% | |
| Sodium | 1429.83mg | 60% | |
| Potassium | 761.11mg | 16% | |
| Total Carbs | 92.06g | 31% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 58.46g | 117% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 44% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 85% | |
| Sodium | 274.73mg | 60% | |
| Potassium | 146.24mg | 16% | |
| Total Carbs | 17.69g | 31% | |
| Sugars | 1.24g | 26% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 11.23g | 117% | |
| Vitamin C | 3.6mg | 32% | |
| Iron | 0.6mg | 19% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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